Research shows that they may play a role in preventing bone loss and osteoporosis.Ĭitrus fruits are also one of the best sources of beta-cryptoxanthin, a provitamin A carotenoid. Other antioxidants in clementines include flavonoids such as hesperidin and naringenin. By blocking free radicals, antioxidants can limit the cellular damage linked to chronic diseases like cancer, autoimmune disorders, and heart disease. Let’s go through a few of them in detail.Ĭlementines are teeming with the antioxidant vitamin C. But it’s also considered an antioxidant, which means it may help fight against free radical damage in your body.Īs you can see, the nutrients in clementine offer an array of potential health benefits. Vitamin C is, of course, popular for managing cold symptoms. Plus, heart-healthy fiber is known to help lower cholesterol levels in the blood. Nutrients like thiamin, folate, and potassium can help your body turn the foods you eat into energy, prevent nerve and muscle complications, and help regulate your blood pressure, respectively. Still, there are good amounts of other vitamins and minerals that can go towards your daily targets. One tiny fruit supplies 60% of the recommended daily value. Vitamin C is the clear standout in regard to clementine nutrition. So, here’s the nutrient breakdown of one clementine (74 grams): With foods, size matters less than the density of nutrients per calorie. Keep reading to discover the nutritional value and more of the sweet and juicy delights in your grocery bag.
In the U.S., California leads in clementine production.Īnd if you purchase them during the winter months when they’re in season, you’re getting clementines at their best. Today, China is by far the top exporter, but the mini oranges are also mass-produced in places like Spain, Turkey, and Morocco.
Their natural sweetness, easily peeled skin, and lack of seeds made them a hit worldwide. Rodier reportedly stumbled upon the hybrid in his orphanage’s garden in late 19th-century Algeria. The moniker comes from the French missionary credited with its discovery, Brother Clément Rodier. This impressive nutritional profile is responsible for potential health benefits like boosted heart health, increased metabolism, and optimal brain function.Ī cross between the Willowleaf mandarin orange and the sweet orange, clementine goes by the scientific name Citrus x clementina. It’s packed with antioxidant vitamin C, B vitamins, fiber, and an assortment of essential minerals.
Who doesn’t love a clementine? Small in stature but big in flavor, the citrus fruit is a favorite snack among kids and adults.
0 kommentar(er)
